Swedish massage
The invigorating classic: kneading, effleurage and friction to ease everyday tension and leave you revitalised.
Swedish massage is the reference technique of wellness massage in Europe, and the one I reach for when the body needs to be set back in motion rather than simply soothed. It alternates effleurage to warm the tissues, kneading that grips and releases the muscle, more precise friction on tight spots and light percussion to wake everything up. The rhythm is brisker than that of a Californian massage.
I adjust the pressure to your build and to what I feel under my fingers: firm across the shoulders and upper back, where almost everyone stores tension, more moderate on the lower back and legs. It is not a massage that hurts; it is a massage that works, and you feel the result as you get up, with your shoulders lower and your neck freer. Organic oils, as in every session I give.
In 60 minutes I concentrate on the back, neck and legs, which is where most people need it. In 90 minutes the whole body is covered, arms and feet included, with longer spent on your tightest area. The 120-minute session allows detailed work, area by area, with nothing rushed. At the Antibes studio or at your place, on my table, with organic oils and fresh linen.
What this massage brings
- Noticeably freer shoulders and neck by the end of the session
- Tension from desk work, driving and sport lets go
- A feeling of warmth and circulation throughout the body
- Renewed energy rather than drowsiness
- Firm pressure that always stays comfortable
Who it is for
- Your back and shoulders are knotted from long days sitting down
- You are active or sporty and your muscles want real work
- You want to leave the session energised rather than sleepy
- You like firm pressure and a steady, lively pace
Good to know
- Mild muscular sensitivity the next day is possible after firm work; it usually fades within the day. Drink a little more water than usual.
- Tell me about pregnancy, a recent injury, prominent varicose veins or surgery: I adapt the pressure and the areas worked, or suggest waiting.
- Pressure is set with you, not against you: if a movement is too strong, say so and I change it immediately.
Questions about this massage
What is the difference between Swedish massage and deep massage?
Swedish is a complete, rhythmic massage with firm pressure spread across the whole body. Deep massage is slower and more targeted: I stay on a tight area for a long time with sustained pressure. If you want an all-over massage that tones you up, choose Swedish; if one specific area is bothering you, go for deep massage.
Can I ask for a gentler Swedish massage?
Yes; the pressure is set by you, not by the technique. The kneading and friction keep their rhythm, simply with less weight behind them. We discuss it at the start, and you can correct me at any point during the session.
How often should I have a Swedish massage?
It depends on your pace of life. For tension linked to desk work, a session every three to four weeks keeps the shoulders and back supple. During an intense period of sport or stress, two sessions a month make a real difference. I advise case by case, and never push you to come back more than you need.